Healthy eating made easy: The best restaurants for a guilt-free meal in Finland

Are you tired of sacrificing taste for health when eating out at restaurants? Look no further! Finland is home to a variety of eateries where healthy eating doesn’t have to mean bland or unsatisfying dishes. From vegetarian cafes to organic bistros, we’ve scoured the country to bring you the best guilt-free dining options. Get ready to indulge without any regrets as we dive into the top restaurants for healthy eaters in Finland.

Introduction to Finland

Finland is a land of stunning natural beauty, and it’s no surprise that the majority of restaurants here focus on healthy eating. You can find vegan, vegetarian, and even gluten-free options at many of the best spots, which makes for a guilt-free meal.

Here are some our favorites:

1. Noodle Bar Helsinki
This hipster-friendly spot offers inventive takes on Finnish cuisine, from soup to stir fry. Everything is organic and free of processed foods. Plus they have great cocktails!

2. Kaskinen Kissa
This rustic farmhouse restaurant is a hidden gem in rural western Finland. The food is fresh and delicious – try the trout amadou or braised lamb shank. They also serve excellent wine, so this is the perfect place to indulge in some indulgent Finnish cuisine without feeling guilty about it afterwards!

3. Kiinassa
This casual bistro serves up really tasty Finnish dishes – think cider duck breast or chartreuse salmon with honey glazed carrots. They also make yummy desserts if you need something sweet after your meal.

Food and Drink in Finland

Finland is a country with many different climates, so diets need to be tailored to the specific region. In Helsinki and the south, for example, people tend to prefer lighter foods with fewer carbohydrates. In Lapland, however, hearty food is more typical. Regardless of what region you’re visiting in Finland, there are some restaurants that exemplify the best of Finnish cuisine.

If you’re looking for something healthy but not too complicated to eat, check out Catlin’s restaurant in Helsinki. Their salads are full of flavours and their pizzas are made with whole grain dough and plenty of toppings like artichokes or roasted mushroom marinara sauce. For a guilt-free meal that will leave you feeling energized, try Michael Mäkelä’s restaurant at the Katajanokka Resort on Saariselkä Island. The breakfast menu includes strong coffee without any added sugar or unhealthy syrups, and their lunchtime dishes include oven-roasted salmon with red onion puree and rocket salad.

If you’re craving something heavier but still healthy, Pihkanen Restaurant in Turku is worth trying. They serve Finnish stews and paella classics as well as Western-style dishes like steak or chicken tikka masala. If beer is your drink of choice, then Kiima Alehouse in Tampere is definitely worth considering—they have over 100 beers on tap from all around the world!


When it comes to healthy eating, Finns pride themselves on sticking to amostly plant-based diet. That’s why if you’re looking for a guilt-free meal, you should head to one of the country’s best restaurants! Here are four cafés that will have you feeling satisfied without breaking the bank.

1. Café Terrasse
This stylish café gets its name from its prime spot atop Helsinki’s lively Teras Market Square. The menu is carefully selected with items such as lentil soup and fig and olive tart that are both vegan and gluten-freefriendly. Prices start at only €4.50 per person, making it a great budget option for those on a healthy eating budget.

2. Korsholmäinen Herkules
If your taste in cafes leans more towards hearty Finnish food than calorie-controlled American fare, Korsholmäinen Herkules is the perfect place for you! The restaurant is known for its chargrilled lamb burgers, garlic mashed potatoes, and beetroot salad—all of which can be eaten vegan or gluten-free if desired! Prices start at just €5 per person.

3. Casa Nostra Coffee Roasters
This cozy café sells Fairtrade coffee beans by the pound and prepares Organic vegan breakfast dishes starting at €5 per person as well as desserts like almond milk chocolate cake and date pudding. There’s also seating inside or out where you can people watch while sipping your joe.

Food Markets

When it comes to healthy eating, Finland has got your covered. Here are some of the best restaurants for a guilt-free meal in Finland:

1. Sädekebaproomi
2. Filippiniikan Kirppukuja
3. KASTE Kitcho
4. Zen Garden Cafe
5. Piiroinen Jäljillä


If you’re looking for a spot to enjoy a guilt-free meal, there are plenty of excellent restaurants in Finland that can accommodate your needs. Whether you’re looking for something quick and easy or want to enjoy a luxurious dinner, these eateries have something for everyone.

1. Sushi Zanmai: This popular sushi restaurant is known for its fresh and delicious sushi rolls and sashimi dishes. You’ll also find other Japanese specialties on the menu, like teriyaki chicken or yakitori chicken skewers.

2. Max’s Coffee House: This cozy coffee house offers hearty sandwiches and Wraps with gluten-free buns, as well as light fare like salads and soup. They also serve vegan and vegetarian food so you can enjoy a guilt-free meal without giving up any essential nutrients.

3. Kampaali: At Kampaali, you’ll find Finnish favourites like liver mousse and buffalo meatballs as well as international flavours like Mexican fajitas and Thai green curry beef curry. You can order either à la carte or buffet style, depending on your preferences and hunger level.

4. Mon Petit Cafe: This quaint cafe is perfect for enjoying a light lunch or afternoon snack. Options include sandwiches, salads, pastas, desserts—and everything is available gluten-free if needed! Plus, they have an extensive range of teas to choose from too!


If you’re looking for a healthy, guilt-free meal that won’t break the bank, look no further than these five Fin layson restaurants. From quick and easy pizza places to upscale Portuguese seafood joints, each of these establishments offers something unique and delicious that will leave you feeling satisfied without breaking the bank.